This holistic prenatal class will support you to feel ready and empowered for your birth experience. This interactive fun class will demystify the birthing process and lay the groundwork for a positive birth experience through discussion, information and exploration. Included are the stages of labour, coping skills, birth fears, breathing and trust exercises, creating a postpartum plan, and the neuroscience of attachment. Please bring a pillow.

To arrange a private 3 hour class email bonnie@familycontinuum.com